Mind and Strength
Mental Health Care - Bountiful, Utah, United States
Mind and Strength Employees
Mind and Strength Details
The Mind and Strength therapy approach focuses on integrating cognitive behavior therapy principles, mindfulness and lifestyle changes including diet and exercise. This address issues such as: Depression, Anxiety, Weight loss, Self Esteem and Body Image Issues. Services include individual and group therapy, nutritional guidance and physical fitness integration. As a licensed clinical social worker I am trained to help you understand how your mind affects your thoughts, emotions, and behaviors. I use therapy modules including cognitive behavior therapy, solution focused therapy, shame resiliency, self compassion, and mindfulness. These proven strategies will help decrease depression, anxiety, address body image issues and help you strengthen positive behaviors on your road to better health.
Mind and Strength Technologies
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