Mindful Coaching

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Mindful Coaching er coaching baseret på grundholdningerne i Mindfulness. Det betyder, at jeg som din coach støtter dig i at møde øjeblikket og de udfordringer det rummer med accept, venlighed og nysgerrighed. Målet er at lære at se virkeligheden, som den er. At kigge livets grundlæggende vilkår dybt i øjnene. På den måde opnår du en indsigt, som gør det muligt for dig at slippe dine kampe mod både virkeligheden – og dig selv. Det bedste er, at du dermed vil åbne for en større og mere dyb glæde ved livet.

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