Mindful Life
Mental Health Care - Bristol, England, United Kingdom
Mindful Life Employees
Mindful Life Details
We are living in a world that is increasingly demanding of our time and opportunities to switch off are few and far between. This can lead to stress, anxiety, burn out and a range of other feelings that are bad for our mental health. Mindfulness can help you learn to take a moment to breathe and form new relationships with your thoughts or emotions. By putting space between you and your thoughts, you will learn how to respond to them in a healthier way that leads to less overwhelm and sets you on the path of leading a more mindful life. I provide one-to-one and group sessions to teach you how to reduce stress, depression, anxiety as well as how to appreciate the little things in life again. Get in touch today to start your journey!
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