Mindful Stress Management
Human Resources - San Francisco, California, United States
Mindful Stress Management Employees
Mindful Stress Management Details
Practical Solutions for Stress, Anxiety, Burnout. I provide workshops to help busy professionals and organizations manage stress for optimal health and performance. Evidence-based practices for your brain and body. Stress can aid or raid our energy, focus, and judgment. Everyday demands, challenges, threats (real or perceived) can activate a natural stress reaction, which is a critical part of survival. But chronic stress can impair our health, happiness, and performance. Neuroscience and mindfulness research have helped us develop practical approaches to impact our response to stress.
Mindful Stress Management Technologies
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Blue Host
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