Mental Healthcare - N/A, N/A, dk
Minplan is a FREE safety plan in the form of an app. As the original paper-edition, MYPLAN is created with the intention of being a self-help tool for management of crisis. By being readily available, the app intends to enhance feelings of being safe both for the user as well as their family and friends. In addition, the app is designed to increase awareness of crisis symptoms by improving recognition of these and establish own experience with self-help skills. Minplan is based on cognitive methods. The app consists of ‘empty slots where the user enters information on ‘symptoms' of crisis, which can be linked to individualized ‘strategies' for coping as well as direct links to selected contact persons, hotlines, and map directions for nearest ED
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Apache
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