MMA Fitness & Training Inc
Health, Wellness & Fitness - , ,
MMA Fitness & Training Inc Employees
MMA Fitness & Training Inc Details
The ESP-XC is the only Periodized Fitness Program on the market today that will take your fitness level to the extreme in only 12 weeks. This Revolutionary 3 Phase MMA Fitness Technology works 3 different energy systems (Endurance, Strength, and Power) to maximize your fitness potential through multiple phases and multiple exercise routines (over 170 different exercises). In order to have optimal Strength we must have superior Endurance, in order to have elite Power we must posses ultimate Strength. This is how we properly recruit our muscles by successfully building upon the adaptations from the previous phase, and ultimately providing us with elite levels in Endurance, Strength, and Power. This proven technology strategically builds you into a fitness machine faster, safer, and more effectively.
