Health, Wellness & Fitness - Amsterdam, North Holland, Netherlands
Discover the secret to a balanced life. Join our community to experience the benefits of meditation, breath work, yoga nidra and yoga. From our own background and experience, we know that it is not easy to free up time in a busy life for something new. That is why we design accessible short but effective programs and experiences. By offering a variety of techniques, everyone can experience and feel what works for them and benefits them most. To develop a sustainable routine. Get to know us by joining our online 21 day program Me, Myself & MOAI. Challenge yourself to spend 5-15 minutes a day on self care and discover what it brings you. It is accessible to everyone. We also develop tailor made solutions for companies. We believe that accessible options for employees in the realm of mental fitness, resilience and inner strength are essential for every company. It helps to boost productivity and build a positive and healthy workforce, in the office and beyond.
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