Health, Wellness & Fitness - Ashfield, New South Wales, Australia
Owner | Muscle Therapist | Stretch Therapy Teacher - ONLINE ZOOM classes & consults only
Owner | Muscle Therapist | Stretch Therapy Teacher - ONLINE ZOOM classes & consults only
Dip RM, ITEC Certificate 4 in Sports Massage, Cert Dry Needling, Cert Myofascial Cupping, Cert KTape.Jo is an internationally accredited Sports Massage Therapist, with Sport & Remedial Massage qualifications from Sydney's Australasian College of Natural Therapy and the London School of Massage.Jo's key goals are to reduce your pain, restore your mobility and improve your posture. She places emphasis on the importance of recovery to balance out muscle and joint activity, for healthy movement and performance!Jo offers:- Remedial Massage- Sports Massage- Trigger Point Therapy- Active Release Techniques- Dry Needling- Myofascial Cupping- Kinesiology Taping (K-tape)- Stretch TherapyTM privates/classShe has treated ‘weekend warrior' athletes up to Olympic level, including marathon runners, triathletes, ultra distance runners, cyclists, footy players, high jumpers, rowers, soccer players, PTs, as well as many pregnant women, corporate clients and professional musicians. Her range of techniques include trigger point therapy, mobilisations, deep tissue, myofascial release, with a particular love for active release techniques (ART). As well as providing Sports massage therapy, Jo actively works with clients by recommending corrective exercises and home-care advice to improve mobility and postural imbalances. She also offers kinesiology taping for inflammatory symptoms, injury prevention and rehabilitation.She has delivered quality sports massage at many events including London Marathon, Richmond Running Festival (London), Chiltern Cycling Festival (UK), City2Surf (Sydney) and Club Champs Triathlon (NSW).
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