Health, Wellness & Fitness - Raleigh, North Carolina, United States
Molder & Forge is a massage therapy and personal training service owned and operated by strength athletes. We approach fitness challenges from a place of empathy, education, and strategy. We seek to provide an environment where clients learn to ask the right questions, understand their unique body, and ultimately, how to treat themselves better. Our philosophy on fitness starts with empathy. We understand the physical and emotional toll that injuries or physical limitations can take on your wellness. Environmental factors such as your diet, exercise, work-life balance, sleep, and mental health directly impact your quality of life. At Molder & Forge, we believe that in order to improve one's quality of life, you must first understand the unique factors in your environment that are impacting you. Understanding your body and how you treat it is the first step towards accepting yourself, and forging the life you aspire to live. Our mission is to help you live your life better. Our massage therapy services, ranging from relaxation to sports maintenance, are designed to prevent and revitalize your physical and mental stressors. Our personal training services, ranging from metabolic conditioning to strength training, are designed to build a better relationship between you and your body. Each challenge you experience is an opportunity to adapt and overcome.
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