Health, Wellness & Fitness - Nesconset, New York, United States
We are a private boutique fitness studio offering high quality group fitness classes and private 1 on 1 personal training (30 min, 45 min & 1 hour sessions available). Our unique array of strength training, dynamic core work, HIIT Cardio, kickboxing, barre, bootcamps, yoga flow, and toning/sculpting classes will guarantee results for all fitness levels.Our space is ideal for anyone looking for specialized care, years of experience, with research and fitness backed by science. Our owner is an Exercise Physiologist with a Master's Degree and we have a Personal Trainer on staff with 40+ years experience. We have healthy fit meals on site coupled with nutrition coaching. We are a small community of people who know that movement is the best medicine!....We are all Meant to Move.Call us today 631-606-6179
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