Health, Wellness & Fitness - , ,
MOVEMENT CENTRE is a safe, supportive and inclusive space where the mind/body connection is fostered through movement practices such as yoga, dance and martial arts. Yoga, dance and martial arts increasingly unite the body, mind and spirit. This is a dialogue rich with opportunity for self-inquiry and makes the body itself more intelligent. Taking responsibility of the body and fully inhabiting it heightens awareness, enriching the experience of life.