Health, Wellness & Fitness - , ,
My Own Plan is an ebook based on a discovery made five years ago. It has proved and continues to prove that a diet free weight loss is now possible for anyone who is not under medical attention for a diet related disease like diabetes.We were all born with a metabolism to control our weight. We were never meant to diet and we were never meant to eat the type of food so highly praised as 'healthy' by self proclaimed experts today.