Mental Health Care - Birmingham, Michigan, United States
We use a combination of techniques and theories in our practice, depending on the needs of the individual, couple or family. We most often use Dialectical Behavior Therapy, Acceptance Commitment Therapy, and Cognitive Behavior Therapy, which allows for mindful identification of thoughts, emotions and behaviors to be examined, reframed, accepted or shifted through use of cognitive and behavioral changes. We educate clients on the stages of change model, and techniques that research has shown to be most effective in creating sustainable change.We also implement mind-body techniques based on current research in neuroscience. Mind-body techniques include the practice of mindfulness, compassion training, meditation and breathing exercises.Through the use of psychotherapy, yoga therapy, and alternative healing techniques MYBody provides services focused on the following limbs of the healing tree:-Anxiety Disorders-Major Depressive Disorder-C-PTSD, PTSD and trauma-Harm Reduction-Co-occurring Disorders-Addiction Counseling-Eating Disorders and transitional care : Anorexia Nervosa; Bulimia Nervosa; Binge Eating Disorder-Mood Disorders
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