MYKC
Individual & Family Services - Afton, Oklahoma, United States
MYKC Employees
MYKC Details
Mission StatementSocial EnrichmentMYKC provides life transformational and life saving modalities to our community. Core ValuesAcceptanceHealing EnergyUnconditional LoveGiving BackWe believe in the goodness of people.When we connect, we can love one another. 100% of your contribution goes to serve our community. MYKC collects contributions that provide people in need with Yoga Kits and free classes to assist them with the healing they need and that we deeply believe will have an impact in their life.We offer speaking engagements including, exercise, sleep, yoga, self care, Ayurveda, healthy boundaries, and turning conflict into intimacy. We offer a variety of yoga classes including, yoga Nidra, guided meditation, yin, deep stretch, hatha, vinyasa and power vinyasa.One Day Retreat Itinerary Guided Deep Stretch 7:30-8:30 AMBreakfast 8:30-9:00 AMSelf Care ≠ Selfish 9:00-10:00 AMHolistic Methods to Self Care 10:15-11:45 AMLunch 12:00-12:30 PMExercise Rituals 12:30-1:30 PMSleep Rituals 1:45-2:15 PMAyurveda 2:30-3:00 PMHealthy Boundaries 3:15-4:45 PMDinner 5:00-6:00 PMHappiness Factors 6:00-6:45 PMTurning Conflict Into Intimacy 7:00-8:45 PMYoga Nidra 9:00 -10:00pm
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