myRecal
Health, Wellness & Fitness - Auckland, Auckland, New Zealand
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myRecal Details
Recal is a step by step protocol that helps customers integrate structured fasting, the ketogenic diet and healthy habits into a cohesive lifestyle plan to help lose weight, optimise metabolism and enhance cognitive function and mental clarity.The condition of our metabolisms is often a key indicator of our total health. That is your metabolism can be ‘healthy' or working for you, or it can work against you.Our approach to health must be expansive and systemic, and not fixate on only one or two aspects of cellular function. Only when the SYSTEM is healthy is metabolic health achieved.Three primary illnesses related to improper metabolic health include insulin resistance, obesity, and diabetes.There is a growing shift in conventional medicine towards diagnosing and treating metabolic conditions. The problem is, while the link between metabolism, weight loss, and general health is enormous, it's a very vague and under-stressed concept among the public as a whole.The systematic approach employed on Recal is both therapeutic and cyclic by design. Therapeutic in that the application of fasting and the removal of simple carbohydrates has an immediate positive effect on our metabolism. And cyclic in that Recal is broken into structured and progressive cycles.The three foundation phases of Recal are the primary drivers of the protocol. The foundation phases include structured fasting, the introduction of the Ketogenic diet and an introduction to the concept of power habits.Each phase of Recal is 28 days long, and each phase builds upon the last. From phase three onwards the focus shifts to progressive habit formation and therapeutic cycling of the Recal protocol. Phase 1: The primary focus of phase 1 is structured fasting.Phase 2: The second progression integrates the Ketogenic diet.Phase 3: The third progression starts to incorporate power habits which include exercise, nutrition, and lifestyle habits.
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