Performing Arts - Wentworth Point, New South Wales, Australia
Dancing from time to time is one of the best activities for your body and mind. Studies on the benefits of dance show that it significantly promotes mental health due to its proven ability to elevate moods. As soon as you start moving to a beat, your brain sends numerous signals to your nervous system, which activates most of your senses. Like any light and regular cardio exercise, dancing will increase your stamina,; it will boost your muscle development, and improve your cardiovascular activities.
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