Health, Wellness and Fitness - , , Germany
At not less but better, we want people to feel supported by technology to live healthy, happy and fulfilled lives. We offer a digital training program to build a healthy relationship with the smartphone.Our training app is based on methods from behavioral psychology and helps users to overcome unhealthy habits and replace them with healthy ones that last. We do that in a personal, non-judgemental and playful way that fits into everyday life.In 2019, the effectiveness of our training in reducing problematic smartphone use was scientifically validated in a randomized controlled study conducted together with the Freie Universität Berlin.
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