Health, Wellness & Fitness - Sunnyvale, California, United States
Supporting maternal health in the Bay Area. Empowering parents with information to stay well during pregnancy, delivery and post-birth; including core and pelvic floor rehab, and modifying activities to support caring for baby and safe return to exercise. - Growing Together Mom & Baby Groups - Individualized support & information on exercise during pregnancy - How to return to activity safely after birth - Tailored plans for core & pelvic floor rehab post-birth - Education on birth preferences & how to work with your healthcare provider to ensure they are carried out - Information on how to modify everyday tasks to avoid pain: - Holding your baby - Carrying your baby - Diaper changing - Stroller use - Ergonomic bottle & breast feeding support - Planning for the post-birth periodI offer in-person and virtual appointments, 1:1 and groups, and can work flexibly around your schedule. I also offer workshops and trainings to organizations.
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