One Mindful
Health, Wellness & Fitness - Oakland, California, United States
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One Mindful offers classes, workshops, courses, 1:1 work and retreats led by Adam S. Moskowitz. Adam has been an educator for twelve years. He is an MBSR (Mindfulness-Based Stress Reduction) and has trained extensively with the Center for Mindfulness based at the UMASS Medical Center in Boston, Massachusetts. Adam is a consulting teacher with Stress Care, a long-standing non-profit organization serving medical communities in the Bay Area since 1996.Several years ago, at a training for schoolteachers, Adam heard a presenter say, "Awareness is a human right." This instantly and powerfully impacted Adam's understanding of the need for mindfulness-based practices within schools. Adam became a Mindful Schools Teacher and created a school-wide mindfulness program in 2012, serving over one-thousand Bay Area youth.Adam began offering the practice to K-12 educators and then to anyone. He offers services to companies, organizations, individuals and schools. Adam's teaching emphasizes a gentle, compassionate approach, cultivating an embodied awareness that safely deepens the practitioner's relationship to the present moment. Supporting kids and adults to connect within is his favorite thing to do.
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