Paradox Health and Wellness
Health, Wellness & Fitness - Framingham, Massachusetts, United States
Paradox Health and Wellness Employees
Paradox Health and Wellness Details
Paradox Health and Wellness guides people to better health. We do this by helping adults unlock the motivation to make changes and achieve their health and wellness goals. We provide individual and group health coaching as well as community based collaboration projects. Kathleen Larson Day is a Master CertifiedHealth Coach and self-care advocate supporting adults in their journey towards optimizing health and wellness. As an executive in healthcare information technology for over twenty years, Kathleen's continued personal health journey has prompted a desire to help others achieve their wellness goals. Optimizing health can be very difficult given the busy lives we lead and we as a society often lack reliable information that will help us make informed choices. Moreover, unlocking one's personal motivations to make lasting changes that matter can be even more challenging. Regular guidance from a health coach trained in behavior change coupled with science-based knowledge about how food, lifestyle, attitude and exercise impact us physiologically helps us make more informed choices and achieve our goals. As an experienced public speaker, Kathleen makes all of her engagements fun, interactive and memorable!
