Pearl Yoga Ireland
Health, Wellness & Fitness - Dublin, Dublin, Ireland
Pearl Yoga Ireland Employees
Pearl Yoga Ireland Senior Management
Pearl Yoga Ireland Details
Workplace, private and group mixed level yoga classes designed to help reduce stress, improve focus, and feel good in body and mind. YTI & YTTC Qualified Yoga Instructor with 17 years+ experience teaching Hatha yoga, sports yoga, and workplace yoga classes.Mairead believes that balance is very important – the balance between being physically active and eating well but most importantly enjoying life in the modern day world. Yoga and mindfulness helps to bring balance and calm to her life.Yoga has been an important part of Mairead's life since university when she started attending weekly classes. She enjoyed the physical element of the class, improving her flexibility and strength, and the sense of relaxation and peace that yoga brings.She volunteered to join the DCU Yoga Society committee and helped to organise classes and run the club. In 2002, she began her training as a yoga instructor to deepen her own knowledge and learn to share it with others, and has continued her learning and teaching since.Qualifications & Certifications2019 MBSR: Mindfulness Based Stress Reduction (Palouse Mindfulness)2018 Yoga for Sports (Yoga Therapy Ireland)2015 Yoga Teaching Trainer Refresher (Yoga Therapy and Training Centre)2010 Yoga Therapy for The Back: Sacrum & Spine (Yoga Therapy and Training Centre)2008 Advanced Teaching Skills & Yoga Therapy Diploma (Yoga Therapy Ireland)2003 Hatha Yoga Diploma (Yoga Therapy and Training Centre)
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