PEONG Mindfulness
Health, Wellness & Fitness - , , Singapore
PEONG Mindfulness Employees
PEONG Mindfulness Details
8-week MBSRParticipants will be guided through the well-researched and evidence-based 8-week MBSR (Mindfulness-Based Stress Reduction) program developed by Dr Jon Kabat-Zinn at the University of Massachusetts, Center for Mindfulness. 8 lessons of 2.5hr/week, and 1 full-day session.Mindfulness Workshops (1hr - 8hrs)Find out what is mindfulness, the benefits of practising mindfulness, the scientific studies done on it, and perform various mindfulness practices that are immediately applicable to your daily life.4-week Mindfulness FoundationIn this program, participants will be guided through various mindfulness practices and brief on how mindfulness works. You will learn how to1. Concentrate and work more efficiently2. Cope with stressful experiences at work or at home. As well as pain and illness.3. Manage difficult emotions like anger, fear and anxiety4. Stop worrying so much and be more present4 lessons of 2hr/week.1-on-1 meditation lessonPersonalised meditation instruction to suit your inclination and pace.Can be conducted through Zoom VideoPaws b mindfulness for children 7-11yrsPaws b is a mindfulness program for children 7 to 11yrs. It was developed by Mindfulness in School Project in the UK.The children will learn how to1. Reduce their stress and anxiety2. Enhance focused attention in daily activities3. Manage emotions and compulsive reaction.b mindfulness for children 11-18yrs.b is a mindfulness program for children 11 to 18yrs. It was developed by Mindfulness in School Project in the UK.The children will learn how to1. Reduce their stress and anxiety2. Enhance focused attention in daily activities3. Manage emotions and compulsive reaction
PEONG Mindfulness Technologies
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