Health, Wellness & Fitness - New York, New York, United States
Over 60 million Americans suffer from mental health problems annually, and over half of us (150 million people) will experience one of these afflictions in our lifetime. This is just the tip of the iceberg – those who suffer from stress, anxiety, depression, and addiction don't seek help most of the time because treatments are hard to access, expensive, and a huge time burden. Many more of us feel that we will be stigmatized if we express psychological distress.To address this gap, Personal Zen was created as a science-based game-like intervention, to help relieve stress in just a few minutes of use, a few times a week. Personal Zen is based on 20 years of brain training and anxiety-reduction research. Personal Zen effectively boosts stress resilience and decreases anxiety when used only a few minutes a day, a few days a week. Download for FREE on iOS and Android. Personal Zen was named # 3 Top 10 health app of 2014 by CNN Health, and has been featured in WSJ, Bloomberg TV, CBS, CNN, Lifehacker, and a host of other top news and health media outlets.
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