Pranasana Yoga
Health, Wellness & Fitness - Elstree, , United Kingdom
Pranasana Yoga Employees
Pranasana Yoga Details
Matt Gluck started Yoga when he was five, learning the techniques of pranayama, relaxation and meditation from his mother, in order to deal with asthma and allergies. He became dedicated many years later, when life provided the insight of the role that Yoga plays in helping us be ourselves, rather than the mask that society has conditioned us to mistake ourselves for.Matt is a British Wheel of Yoga and Life Centre qualified teacher. He has been teaching Raja (Hatha) Yoga full time for fourteen years and Chinese Martial Arts, (Shaolin, Tai Ji and Qi Gong), for twenty two. He mentors yoga teachers in training and writes a monthly column for Yoga Magazine (Yoga and Illness). He teaches in class, 121's and offers workshops and retreats with his partner Dorna Djenab. "Most of our free time is given to sharing and discovering the yogic way together, helping each other on a day by day and moment by moment basis".He allows people the space they need in order to see themselves from within. He teaches pranayama, kriyas, meditation and yoga nidra. He also works with Tai Ji and Qi Gong, Nei Gung, chanting, dancing, laughter, massage and other means of Self Enquiry. All of these wonderful methods remind us to find our way by looking inward; to see that Space that has always existed before and beyond any story or construct of the mind. Yoga is a way rather than a practice; it is a view of and alignment with the soul.
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