Theoretically ACT is based on RFT, which offers an account of how language creates pain and useless methods of dealing with it, and which suggests alternative contextual approaches to these domains. ACT uses metaphors, experiential exercises, and logical paradox to get around the literal content of language and to produce more contact with the ongoing flow of experience in the moment. The primary ACT components are challenging the control agenda, cognitive defusion, willingness, self as context, values, and commitment. ACT is part of the CBT tradition, although it has notable differences from traditional CBT. The main purpose of ACT is to relieve human suffering through helping clients live a vital, valued life. (Psychology Today)

Website: psychmatters.com.au

Employees: Not Available

HQ: N/A

Location: Concord, N/A, AU

Revenue: Not Available

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PSYCHmatters is a hospital/clinic located in Concord, Australia, with a mission to relieve human suffering by helping clients live a vital, valued life. According to Psychology Today, the clinic's approach is based on Relational Frame Theory (RFT), which explains how language creates pain and offers alternative contextual approaches to address it. The clinic's primary components include challenging the control agenda, cognitive defusion, willingness, self as context, values, and commitment. PSYCHmatters' approach is part of the Cognitive Behavioral Therapy (CBT) tradition, but it has notable differences from traditional CBT. The clinic's website, psychmatters.com.au, provides more information on their services and approach. With a focus on helping clients live a fulfilling life, PSYCHmatters is a valuable resource for those seeking mental health support in the Concord area.

ACT (Acceptance and Commitment Therapy) is a type of therapy that helps people deal with painful thoughts and feelings. It's based on a theory called RFT (Relational Frame Theory), which explains how language can create problems and how we can solve them in new ways. ACT uses different techniques like metaphors, exercises, and paradoxes to help people see things differently and live a more fulfilling life. The main parts of ACT are challenging negative thoughts, being open-minded, being willing to try new things, focusing on what's important to you, and committing to your values. ACT is similar to CBT (Cognitive Behavioral Therapy), but it has some differences. The goal of ACT is to help people feel better and live a meaningful life.