Health, Wellness & Fitness - Oakland, California, United States
Puffin Coaching is an online run coaching service who provides coaching, encouragement, and accountability for emerging and re-emerging athletes. Running is as much mental as it is physical and we'll help you stay fit, both mentally and physically. Together, we will set appropriate goals, develop the plans to accomplish those goals and celebrate your accomplishments, big and small. There is no shortage of off-the-shelf training plans that will probably get you to the starting line. But with a coach and a personalized training plan, your plan will be yours. It will take into account your schedule, your personality, your desire (or not) of doing cross-training or speed work. Your plan will adjust as you go based on what is working, what isn't, and how you are responding to training.WHY WE GET RESULTSWe've been running for 20 years. We love running, and we occasionally hate running. We are always learning ways to mentally and physically improve. We know the common running wisdom and that some of it works, and some of it doesn't. We also know that which stuff falls into which category varies by person.We are passionate about coaching and often take more pride in our client's successes than our own. Everyone communicates and takes in and processes information in a unique style. Together, we will work together to find the right combination of information and feedback that will work best for you.
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