Pure & Mindful
Health, Wellness & Fitness - Larchmont, New York, United States
Pure & Mindful Employees
Pure & Mindful Details
Functional Medicine Health Coaching & Nutrition Consulting with a focus on empowering individuals living with Chronic Health Conditions. The goal of our work together is to reclaim what has been lost while living with chronic health issues. We accomplish this with simple & sustainable strategies that inspire a sense of hope, and ultimately a more enjoyable life. This involves a "Whole-Person" approach where we explore many aspects of one's life: Nutrition, movement, sleep, personal/professional development, physical environment, stress management, relationships (family, friends, coworkers), spirituality, and mind/body connection, with an emphasis on balance to help facilitate transformation. The process is client-driven and my role is that of a guide and source of inspiration & empowerment, as I strongly believe we all inherently know what is best for us.
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