Rugby Method
Health, Wellness & Fitness - Santa Monica, California, United States
Rugby Method Employees
Rugby Method Details
Rugby Method is a fitness training system based on the practices of professional rugby trainers and players. It is designed to provide results for a wide variety of fitness goals through intense, total body workouts. But above all else, Rugby Method is fun.The enjoyment factor is achieved through a number of features, including a tackle dummy where Rugby Methodists can take out their frustration on a padded cylindrical bag which doesn't hit back. The use of rugby balls and integrated team games also keep enjoyment levels high while producing a good sweat and lung burn.Rugby method attempts to bring out the complete athlete in you, and the following list of benefits are merely a few which illustrate this:Increased cardiovascular fitnessIncreased strength and powerIncreased speed and agilityInjury preventionImproved hand-eye coordinationImproved peripheral visionEnhanced reaction timePromotes teamworkWith its unique methodology and enjoyable, safe format, Rugby Method is poised to become the premier outdoor fitness solution on the Westside of Los Angeles.
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