Run For Performance
Health, Wellness & Fitness - , ,
Run For Performance Employees
Run For Performance Details
We provide sports performance coaching for youth and adult athletes in the Central Ohio area. Our certified coaches and trainers help all athletes regardless of age and ability in areas such as:EnduranceSpeedStrengthAgilityGeneral Fitness and Weight LossPolice, Fire, and Military PT Test PreparationRun Coaching (5k to Ultra Marathon)Corporate Wellness ChallengesWe have years of experience and our coaches are certified through certifying agencies and organizations like NASM (National Academy of Sports Medicine), USA Track and Field, the Road Runners Club of America (RRCA), to name a few.Each coach frequently attends training to stay up to date with the latest training principles in sports performance. Each coach is supportive and motivating and we use positive reinforcement techniques over yelling and screaming. We build our clients up. Never tear them down.We have coached 100's of athletes of all ages and fitness levels from complete beginners to Boston Marathoners and state and regional finalists.We strongly believe that our athlete's success comes from our diverse approach to customizing our programs to each athlete's uniqueness. Successful training must include aspects that go beyond any workout or the training plan itself. Aspects like nutrition, strength training, flexibility and mobility, injury prevention awareness, positive mindset and favorable lifestyle habits like proper sleep and stress management all play an critical role. You don't have to be perfect, you just have to strive to be better each day. We work with you 1:1 to help you improve in all of these areas.Unlike many programs out there, we do not use generic canned training plans and spreadsheets. We customize everything 100% based on each athlete's individual situation and goals.
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