Management Consulting - Cambridge, England, United Kingdom
Building growth and resilience through mindful coaching practices.Self-compassion and being in the present are techniques that Sarah knows bring constant rewards. By understanding how to forgive and nurture yourself it is possible to build strength of self, flourish with compassion and have the resilience to lower levels of anxiety and depression.Understanding how much impact change has on us and our wellbeing, how negative thoughts and emotions can become ingrained, it is with emotional intelligence, unifying the head (thinking), body (instinctive) and heart (feeling), that we can lead a more balanced and satisfying life.Being able to build more fulfilling relationships with the people around us. We cannot work on one centre without affecting the other two. Sarah's clients range from individual business owners to executive level clients, and can be applied to a range of needs such as personal or leadership development, assessment, recruitment and more.One of Sarah's most popular coaching methods is using nature to create a simple but very effective strategy of walking side by side at a regular pace, influenced by the outdoors, being amongst nature's fresh air, sights and sounds allowing clients to open up and talk more freely.The reward for Sarah and her clients is helping them to realise they are good enough and seeing them thrive.Helping you today, preparing for tomorrow and guiding you towards being strong into your future.