Management Consulting - Cape Town, Western Cape, South Africa
A personal development course for Domestic Workers in South Africa Week 1: Introductions Journaling Emotional Wellness Stress Management Financial Literacy Funeral Plans & Life Cover What is Meditation? Week 2: Exercise & Fitness Nutrition & Meal PrepBasic Conditions of EmploymentEmployment ContractsUnderstanding dismissals & warnings Home AffairsReading & Book club Week 3: Self Defence Diabetes and long-term health Blood Sugar LevelsFirst Aid & Emergencies Wounds & Bleeding Week 4: Family planningEarly signs of menopause Safe Sex Practices Pap smears, breast exams First Aid Course & CertificateVouchers for those who complete the course include; - Learn to Swim with Waterbourne - Learn to Drive (group lessons) - Improve your cooking skills