Health, Wellness & Fitness - El Cerrito, California, United States
Ayurveda is a comprehensive system of holistic medicine offering a wide range of modalities. The aim is to remove the cause of disorders, prevent illness and harmonize body, mind and consciousness. Ayurveda aids in maintaining good health, increasing longevity and overall quality of life.Alternative Ayurvedic treatments and self help regimens include: nutrition, herbal remedies, aromatherapy, lifestyle recommendations, massage treatments, color/ sound therapy, meditation, Panchakarma (detoxification), Yoga, meditation and rejuvenation therapies. Ayurveda empowers the individual to take control of their own health and well-being.
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