SHIFT Cycling + Strength
Health, Wellness & Fitness - Guilford, Connecticut, United States
SHIFT Cycling + Strength Employees
SHIFT Cycling + Strength Details
SHIFT. A small word with huge potential. SHIFT Cycling and Strength started with a vision to create workout experiences that are accessible yet challenging to everyone, no matter where they are in their fitness journey. We set out to create an inspirational and motivational experience focused on a greater connection between mind and body. By exchanging the traditional health club for a small group training format for functional training, we've built a confidence boosting, judgment-free, no-nonsense environment for effective workouts.SHIFT How You FeelDeveloped from the mind and motivation of a competitive athlete and trainer, SHIFT is all about working together and being accountable to become our best selves. We push and motivate you physically to feel healthier and happier. When you change your actions, you change the outcome.SHIFT How You ThinkSHIFT isn't just a word—it's a philosophy, a state of mind. Our high-energy classes are full of awesome music, meaningful mantras and the support you need to keep your mind focused.SHIFT Who You ArePeople who SHIFT are part of an empowered community. Our trainers are a team of cycling instructors and fitness trainers who continue to deliver a unique, results-oriented workout experience that stays with you long after you've left the studio. We truly believe in everyone who walks through our doors and want you to leave believing in yourself, too.
