sitandstayfit
Health, Wellness & Fitness - , ,
sitandstayfit Employees
sitandstayfit Senior Management
sitandstayfit Details
sit and stay fit combines gentle aerobic, ballet and yoga movements along with focused breathing and relaxation techniques that provide extensive benefits to those wishing to stay mobile and build strength – and all from the comfort of your chair.sit and stay fit is ideal for seniors particularly those in assisted living and care homes. it is also beneficial for anyone with limited mobility, recovering from surgery or living with chronic painTargeted Exercises tailored for each muscle group and joints that when combined, gives a full body workout.By providing live (currently virtual) sessions, we not only address the physical benefits of exercise but also the social aspect by coming together as a community on a regular basis.Live group sessions are given to our members as well as access to your private member area where you are part of the sit and stay fit communityDifferent Intensity Levels enable members to take the class appropriate to them and to see actual results as they progress.
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