Slate Crossfit
Health, Wellness & Fitness - Seattle, Washington, United States
Slate Crossfit Employees
Slate Crossfit Details
Jared Putman founded Slate Crossfit in 2013 out of two beliefs. The first being that all humans were designed to move. The second belief is that we are created to be together. Our training is constantly varied and we use functional movements performed at a high intensity. Simply put, we use free weights, our own bodies, and a wide open space to get in shape and more importantly, get you ready for anything you do in life.At Slate CrossFit, we train anyone willing to put in the sweat and handwork to achieving true fitness. Classes will have fire-fighters working out next to first-time moms, from MMA fighters helping out high school math teachers, from Olympic athletes to weekend warriors, we train you to achieve the fitness to go out and succeed in whatever comes your way, no matter the circumstance or context.Our goal is to increase an athlete's (i.e. every human) overall work capacity. We progress towards this through many different sport modalities, such as: Olympic lifting, kettlebell training, gymnastics, running and sprinting, strong man training, climbing, rowing and throwing. Through our training, you become stronger and faster, physically and mentally. We strive to build and improve the ten domains of fitness: cardiorespiratory endurance, stamina, strength, flexibility, accuracy, agility, balance, coordination, speed and power.
Slate Crossfit Technologies
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