Sona Yoga Therapy Ltd. is a socially minded enterprise focused on developing improved mental wellbeing and physical health of our global community. Sona Yoga's intention is to make these beneficial services available in rural and remote communities to fill the gap of services that are usually only available in larger cities. This focus and intention is achieved by delivering Mindfulness Based Stress Reduction, Mindfulness in Schools Project, Integrative Yoga Therapy and Aboriginal Focus Oriented and Complex Trauma services and courses and workshops within the communities where its clients reside. Sona Yoga

Mindfulness Based Stress Reduction Mindfulness for Teachers Mindfulness for school aged children & youth Mindfulness for healthcare & frontline caregivers Mindfulness for Ccorporations government agencies and non-profit organisations Mindfulness for parents & communitiy members Yoga Yoga for Cancer Yoga for Diabeties Yoga for Multiple Sclerosis Yoga for older adults Yoga for chronic pain Yoga for children Yoga for teenagers & young adults Yoga for youth at risk Yoga for people impacted by mental health challenges Culturally relevant yoga Seven Teachings and Medicine Wheel Mindfulness & Yoga Native Teachings Professional Development Wellness Retreats & Workshops Complex Trauma Therapy Provider Mindfulness & Yoga for those impacted by addiction Private Yoga Yoga for small groups Mindfulness for school aged children & youth Mindfulness for healthcare & frontline caregivers Mindfulness for parents & communitiy members Yoga for teenagers & young adults Seven Teachings and Medicine Wheel Mindfulness & Yoga Wellness Retreats & Workshops Mindfulness & Yoga for those impacted by addiction