SS Resilience Coaching
Health, Wellness & Fitness - Darlington, England, United Kingdom
SS Resilience Coaching Employees
SS Resilience Coaching Details
I help individuals take responsibility for their emotions, minds and lives, develop unshakeable resilience and become empowered to be the best version of themselves.By using:- Psychology - Physiological Techniques- Mental Health First Aid tools- Mindfulness and- Life CoachingI deliver:- 1:1 Intensive Emotional Resilience Coaching- Bespoke Group Coaching Programmes (New)- Webinars/Web Classes- Corporate Talks- Charity TalksWho am I?My name is Salma Suleman; Emotional Resilience Coach, Mental Health Champion, Slayer of Depression and Anxiety, Advocate of Personal Responsibility. What makes me qualified to teach others about resilience?In the last 2 and a half years, I have gone from: - Crippling depression and anxiety - Off work on long term sick- Suicide watch- 300mg of daily anti-depressants and anxiety medication - Daily panic attacks- Blaming the world for my misfortunate- Deeply unhappy and - Plunged myself into suffocating debtTo: - Completely off medication- Owning my own business- Taking full responsibility for my mind, emotions and mental health- Teaching others how to manage their minds and emotions and - Well on my way to getting out of debt for good. I now want to help YOU. If you, anyone you know or your company can relate to the following: - Worrying a lot about what people think about you- Letting others dictate your emotional state- Harbouring shame, guilt or resentment- Feeling alone/unable to talk to colleagues/management- Struggling with debt and don't feel like you can talk to anyone because you 'got yourself into it'- Have employees experiencing low morale- Want to develop the resilience of you and/or your staffI encourage you to book a free call with me to find out how I can help you and/or your business.https://calendly.com/sscoaching/30minutefreeThe time for action is now! I look forward to hearing from you.
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