Health, Wellness and Fitness - City of Whitehorse, Victoria, Australia
Stable Base specialises in designing exercise programs specific to the individuals needs and teaching the individual how to exercise correctly. We offer a unique facility and combination of skills and experience.We provide individualised Pilates instruction for those seeking to improve movement patterns, core stability and posture. Personal Training: for those wishing to achieve specific fitness goals. TRX classes: for total body exercise and general fitness in a group exercise format.Ride Ready: our customised cycling specific strength program.Strength and Conditioning Coaching: specific physical preparation for any sport.
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