Stress Less Workshops
Mental Health Care - Perth, Western Australia, Australia
Stress Less Workshops Employees
Stress Less Workshops Details
Why choose Stress Less Workshops? The Stress Less Workshop model is an evidence-based program that delivers real results after a single workshop. Facilitators Pam Goodwin and Jax Cordwell provide participants with a blueprint for effective stress management teaching one easy to learn technique that will help you stop stress in its tracks. Scientific research and trials have shown that twenty minutes daily practice of this technique turns off the body's flight/fight stress response and switches on the opposite side of the autonomic nervous system. This effects deep states of physical relaxation, healing and tissue repair and provides numerous other health benefits that can help you reduce…Blood PressureInsomniaChronic PainHeadache/MigraineInflammatory Bowel DisordersAnxiety and DepressionRisk for CancersFertility Issues
