Health, Wellness & Fitness - Jan Juc, Victoria, Australia
Our special Pregnancy Reformer class is designed to help prepare a woman physically for birthing her baby, as well as for the physical demands a new mumma requires once baby arrives. With a focus on strengthening legs, hips and glutes for a solid foundation and endurance for active birth, as well as arms, shoulders and upper back for all the lifting and carrying that comes with motherhood. These reformer classes offer the perfect workout in the safest and most effective way, under close
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