Tangram Wellness
Health, Wellness & Fitness - , ,
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Have you ever noticed that solutions only addressing one aspect of a complex issue rarely hold up over time?Take diets, for instance. People who diet to lose weight without also working on the inner being often find themselves repeating the cycle over and over again. Statistics bear this out: roughly 8 out of 10 dieters fail to keep the weight off. We also know that "toughing out" an addiction or bad habit usually ends in frustration and sometimes, a more extreme form of the problem that the person is trying to overcome.Here's the thing- lasting and profound change hinges on addressing interrelated components to align body and mind, intention and action.Tangram Wellness provides transformative coaching and customized fitness programming that integrates the seven dimensions of wellness to build total strength- mental, physical, emotional and spiritual. We meet you at your personal starting point and create custom wellness programs to get you to your goals with health & recovery coaching, personal training, yoga, nutrition coaching, small group classes, and pre- and postnatal exercise prescription. With clients on three continents, we come to you, remotely via Skype or at a location of your choice in Singapore. Our highly qualified team of women's wellness specialists are committed to your success.
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