The Co Pilates
Health, Wellness and Fitness - New York, NY, United States
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At The Co Pilates we know you can change your physical and mental state through movement. Our philosophy is "if you don't move it, you lose it." Through expert precision driven guidance we enable you to learn to safely move your body in a way that gives you access to a deeper more intense work out leading to long term results inside and out. A Pilates practice has the added value of serving as a path toward rehabilitation from injuries or conditions such as:-Chronic Low Back Pain-Rotator Cuff Surgery-Hip Replacement-Pre and Post-Natal Issues-Vertebral Disc Herniation or Degeneration-Multiple Sclerosis-Parkinson's Disease-Osteoporosis-Breast Cancerhttps://www.youtube.com/watch?time_continue=10&v=unu7H53hVGI
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