Health, Wellness & Fitness - Vacaville, California, United States
We offer many group, private and specialized programs for every level of fitness! The Compound Strength and Conditioning program is based on CrossFit, utilizing the functional movements of life. Our CrossFit programming draws from body weight movements, weightlifting, and cardiovascular training. When these movements are combined with a high level of intensity, the result is improved strength, power, stamina, endurance, and flexibility.
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