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A mix of practical tips, interviews and an audio journal. This podcast has evolved over the last few years and will continue to do so based on audience feedback. Most episodes have an element of fitness and weight loss, however this stuff can help you develop in most areas of your life.To this point, almost all episodes have been recorded with the Anchor app on my phone. Part of all this is seeing how far we can take a record and post pod. 1,100+ episodes out now on Spotify!!
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