The Emotional Athlete
Human Resources - Haslemere, England, United Kingdom
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Resilience is becoming a buzz word that everyone says we need more of but do we confuse resilience with endurance?It's a common misconception that many of us fall into. To keep going, despite all the signals that our body and emotions are sending us to change, adapt and recharge, is the opposite of resilience. Blind endurance prolongs the stress response, impacting on our mental clarity, emotions, physical health & relationships. Here at The Emotional Athlete, we see resilience as being our capacity to recover from and adapt to challenges that life throws at us. We believe that you can learn these skills by using practical tools and techniques that, when applied consistently, will build your natural resilience, helping you to return back to a balanced and more resourceful state quicker.We use our 4 R's of resilience to help clients:Recognise their early warning signs and patterns of stressReset themselves in the momentRecharge themselves regularly to build their capacity to deal with the challenges of work and lifeRoot cause action - to get underneath the stress triggers and change patterns of a lifetime.Contact hello@the-emotional-athlete.com if you want to learn how build your resilience
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