The Mindful Equestrian
Health, Wellness & Fitness - Sherrill, New York, United States
The Mindful Equestrian Employees
The Mindful Equestrian Details
Shifting your perspective to a positive, confident, competitive ride! Mindfulness is the practice of being present in every moment, not worrying about what was or what might be. A mindful rider is able to focus on what is happening right now with themselves and their horse, maintaining low stress and a higher ability for top performance. The benefits from performance coaching can also be carried to day to day life since we mirror the same issues in our riding that we do in other areas of our lives. Mindfulness then becomes a whole life practice and success tool. I will partner with you on your journey to become the best rider you can be, helping you find the tools that work for you to be more mindful, mentally focused and more in tuned with your horse. You will learn strategies to overcome the roadblocks to your riding success whether you ride for pleasure or competitively. Though my training specialty is in hunters and jumpers, the performance coaching is for all disciplines. I offer group seminars and individual 60 minute and 20 minute phone/Skype sessions. I offer hunter/jumper clinics to all ages and levels of riders. Clinic are structure in semi-private and group sessions with a focus on riders improving both their technical skills and mental focus. I also offer a whole group session of the horse to discuss how mindfulness strategies and working on mental blocks can improving riding outcomes and success. With my years of experience coaching a successful IHSA team and hosting IEA events I also offer specialty clinics geared towards riding teams. Seminars and talks about mindful riding and mental focus are offer to teams, lesson clients, trainers and organizations. These can be tailored to your group in several ways. With my diverse background in the horse industry and academics I also offer seminars/talks on a variety of horse training, barn management and equine business topics.
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