Health, Wellness & Fitness - , ,
Here at The Mindful Gut UK, we believe in the power of coaching to enable sustained change. What makes us unique in our approach is that we advocate that self-care is the foundation for all change.Why? Well, because the heart of the disconnect lies between what we know and what we do! And the source of this sits in learning to value ourselves. We will explore strategies to deepen your self care and self compassion to enable you to honour your intuition. Sometimes we are at risk of comparing ourselves with others and thinking how did they get there, and why am I stuck here. This is a surprisingly common feeling even for those we consider to be ‘successful'. Coaching can be a great place to define what happiness and wellbeing mean for you. To be bold and brave in defining your own measures of success. A safe place to explore your authentic values and an exciting opportunity to choose how you want to embody them in your work and life choices.
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