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The Positive Habit is a five-star evidence-based six- week Self- Help course that is based on the Positive Psychology movement, neuroscience and hypnotherapy. The Positive Habit Course is for You if You Want: to become anxiety-free without use of medication a holistic alternative to medication with NO side effects to feel calmer to feel more confident to feel more self-control to feel truly grateful for all that you have in your life. to focus on what you want rather than what you don't you want to live in the moment to feel closer to the people you love to wake up feeling happy to reach your full potential to learn more about yourself to develop compassion for yourself & others to liberate your mind from fear to have more energy f you think of this course as a mental workout which you do day-by-day, then you do have enough time to complete it. The course is divided into two parts – conscious & subconscious control: Conscious Control The course takes an average of 20 minutes a day to complete the following: Reading – there is an abundance of information that educates you on how your brain works and the importance of taking control of your mind rather than letting it control you. Watching videos – each pathway has a tutorial video to help you get a grasp of what you will be learning. Exercises & Quizzes – interactive and self- exploratory quizzes to help you to understand yourself better. Subconscious Control Each night you listen to a 20-minute audio MP3 recording. You can even listen to this while you sleep and this way it will take no extra time out of your busy day. You can change the way you think as you sleep. This is an integral and essential part of the course which deals directly with your subconscious mind – where real change happens. N.B. If your life gets very busy and you need more time than the recommended 70 days to complete the course, this is not a problem. Simply send us an email requesting an extension.
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