Healthcare Facility/Healthcare Services - Toronto, NSW, AU
President, COO Co Owner The Yoga Shack at The Yoga Shack
Yoga is an all inclusive practice, as long as there is some mind there, any body; shape, type, differently-abled or any other individuality, is perfectly abled to do yoga. Yoga is not exclusive, as soon as it is, it is no longer yoga. Nothing makes us happier than seeing our students modify postures to suit the needs of their own requirements. Whilst we give options for variations of posture choices, It is rare we give instruction on how to make small modification as this is your own bodies natural intelligence. If you are injured or ill however, then within the clinic space we will be extremely specific, in order for you to walk a clear road to lead yourself out of problems. If you feel shy about yoga, The Yoga Shack is a great place to start a yoga journey. We will do our very best to meet you where you are at and encourage you to take every action to your own fullest potential - nothing more and also nothing less.We acknowledge the Traditional Custodians of this Bundjalung land upon which we live and work. We pay respect to their Elders, both past, present and emerging. The Yoga Shack is home to an immense love and passion for yoga, land and environment, we aim to maintain equal respect for all human beings as manifestations from the same source. Yoga here is a tool for healing as well as for building on existing strengths, to enable the individual to be at their fullest potential. At The Yoga Shack everyone is embraced. Each and every student valued for their own journey, personal experience, their heart, creativity, smiles and energy. The physical practice of yoga is carried on the deeply established foundation of high quality breathing and at all times students are encouraged to explore comfort and steadiness. There's a strong and respectful sense of community within The Yoga Shack sanga, this is not just about breathing, bending and stretching this about belonging; a sacred space to drop deep, to release, to receive, to transform and to be free.
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The Yoga Shack: A Haven for Healing and Growth Tucked away in the heart of Toronto, The Yoga Shack is a tranquil oasis that offers a unique and transformative yoga experience. This boutique yoga studio, founded by Alli Koski and Michelle Denicola, is dedicated to providing a safe and inclusive space for individuals to explore their physical, mental, and spiritual well-being. The Yoga Shack's philosophy is rooted in the belief that yoga is for every body, regardless of shape, size, or ability. The studio's expert instructors encourage students to modify postures to suit their individual needs, fostering a deep sense of self-awareness and empowerment. With a focus on high-quality breathing and a strong foundation in the principles of yoga, students are guided on a journey of self-discovery and growth. The studio's welcoming atmosphere is enhanced by its strong sense of community. Students are encouraged to embrace their unique journey, and the studio's sanga (community) is built on a foundation of respect, support, and inclusivity. The Yoga Shack is a place where individuals can come together to share their experiences, release tension, and transform their lives. In addition to its diverse range of yoga classes, The Yoga Shack also offers workshops, retreats, and special events. Whether you're a seasoned yogi or just starting your journey, The Yoga Shack is the perfect place to explore your potential and deepen your practice. With its commitment to accessibility, inclusivity, and community, The Yoga Shack is a shining example of the power of yoga to bring people together and foster a sense of belonging.
Yoga is for everyone, no matter their body type, ability, or individuality. It's a practice that welcomes all, and we're happy to see our students modify postures to suit their needs. We offer variations of postures, but we also trust your body's natural intelligence to make adjustments. If you're injured or ill, we'll give you specific instructions to help you heal. The Yoga Shack is a great place to start your yoga journey, and we'll support you every step of the way. We acknowledge the Traditional Custodians of this land and respect all human beings. Our goal is to help you heal and reach your full potential. We value each student's journey, personality, and energy. Our practice is built on strong breathing, and we encourage you to explore comfort and steadiness. Our community is strong and respectful, and we want you to feel like you belong. Yoga is not just about physical movements, it's about finding a sacred space to transform and be free.