theLAB | Strength & Conditioning
Sports - Seattle, Washington, United States
theLAB | Strength & Conditioning Employees
theLAB | Strength & Conditioning Details
TheLAB Strength & Conditioning – Eastlake CrossFit is a 7,000 sq/ft. training facility. Fully equipped with men's and women's locker rooms and located in the Wallingford neighborhood of Seattle, we offer sport specific, group, and individual coaching, utilizing CrossFit methodology. CrossFit workouts are composed of constantly varied functional movements (pushing, pulling, squatting, lifting, and running) executed at high intensity. What we do . . . Our gym programming focuses on improving capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The result is comprehensive physical fitness and restored vitality. Our commitment to you . . . We promise to offer a professional environment with knowledgeable coaches dedicated to helping you reach your fitness goals. We commit to appropriately challenge your physical potential and expose you to the spectrum of CrossFit movements. We work to cultivate a positive community that will inspire and motivate you along the way.
